Arthritis Diet Guide: Eat These, Avoid Those for Joint Pain Relief

• Arthritis is a joint disorder causing swelling, stiffness, and pain, manageable through proper diet.
• Include fatty fish, green leafy vegetables, berries, dry fruits, turmeric, ginger, green tea, lentils, and olive oil for their anti-inflammatory and bone-strengthening properties.
• Avoid red meat, processed foods, excessive sugar, refined carbs, and fried foods due to their inflammatory effects.
• Limit salt and alcohol intake as they can worsen symptoms and weaken bones.
• Proper dietary choices are crucial for controlling arthritis progression and reducing pain.

Why It Matters: Manage arthritis pain and swelling effectively by choosing anti-inflammatory foods and avoiding harmful ones.