Baba Ramdev's 5 Yoga Poses for Quick Constipation & Gas Relief

• Baba Ramdev recommends yoga to alleviate common issues of constipation and gas, emphasizing its role in strengthening the digestive system and improving bowel activity.
• Five specific yoga poses are suggested for relief: Pawanmuktasana, Uttanpadasana, Naukasana, Setubandhasana, and Malasana.
• These poses help release trapped gas, strengthen abdominal muscles, improve digestion, and facilitate easier bowel movements.
• For optimal results, practice yoga on an empty stomach, stay hydrated, consume fiber-rich foods, and avoid prolonged sitting.

Why It Matters: Baba Ramdev's yoga offers natural relief for common digestive problems.