Mallika Sherawat's Yoga Secret: Boost Blood Flow, Stay Energetic with 2 Key Poses

• Mallika Sherawat maintains fitness through daily yoga, emphasizing movement for health.
• She shared her two favorite poses, Adho Mukha Svanasana (Downward-Facing Dog) and Urdhva Mukha Svanasana (Upward-Facing Dog), on Instagram.
• Practicing these poses in flow improves blood circulation and provides all-day energy.
• Mallika follows Iyengar Yoga for body-mind calm and avoids fad diets, focusing on regular yoga and a balanced lifestyle.
• These poses, often part of Surya Namaskar, offer strength, flexibility, spinal health, and stress reduction.

Why It Matters: Mallika Sherawat's favorite yoga poses, Adho Mukha Svanasana and Urdhva Mukha Svanasana, boost energy and blood flow.