Baghelkhand's Ancient Oil: Grandmothers' Remedy for Joint Pain Relief in Winter

• Baghelkhand elders use a traditional homemade oil for winter joint pain, muscle stiffness, and back/knee issues.
• Urmila Mishra from Baghelkhand highlights its effectiveness for hands, feet, back, knees, and shoulders, calling it a natural remedy.
• The oil is prepared by heating crushed garlic, kalonji, and fenugreek seeds in mustard oil until essences blend.
• Massage gently twice daily; local residents claim relief from first use and significant improvement in 4-5 days.
• Mustard oil provides warmth, garlic reduces inflammation, while kalonji and fenugreek strengthen muscles and relieve stiffness.

Why It Matters: Baghelkhand's traditional oil offers a natural, affordable remedy for winter joint pain and stiffness.