Beat Bloating & Gas: 6 Yoga Poses for Instant Digestive Relief

• Yoga expert Himalayan Siddha Akshar recommends 6 yoga poses to alleviate common digestive issues like gas, bloating, and acidity.
• Poses like Ardha Matsyendrasana and Setu Bandhasana stimulate abdominal organs and improve blood circulation for better digestion.
• Trikonasana and Paripurna Navasana activate intestines, speed up metabolism, and strengthen digestive function from the root.
• Uttana Shishosana relaxes abdominal muscles and reduces stress, a key factor in digestive problems.
• Pawanmuktasana, known as the Wind-Relieving Pose, is highly effective for expelling trapped gas and improving bowel movement.

Why It Matters: Incorporate these 6 yoga poses daily for natural, side-effect-free relief from gas, bloating, and improved digestion.