Avoid These 4 Foods on an Empty Stomach: Expert Warns Against Common Morning Habits

• Consuming fresh or packaged fruit juice on an empty stomach strains the pancreas and liver, potentially elevating blood sugar.
• Regular empty-stomach juice intake can lead to insulin resistance, especially dangerous for diabetics.
• Yogurt's beneficial probiotics are destroyed by stomach acid when consumed on an empty stomach, causing acidity.
• Tea or coffee on an empty stomach exacerbates acidity, leading to gas, bloating, and water retention.
• Spicy foods on an empty stomach directly irritate the intestines and increase acidity.