Winter's Superfood: Chickpea Greens Boost Immunity, Aid Digestion & Bone Health

• Chickpea greens (chane ka saag) are a seasonal winter superfood, available for only 3 months, especially popular in Jharkhand.
• Dr. Shyamnandan Tiwari, District AYUSH Officer of Hazaribagh, highlights its richness in iron, calcium, fiber, and vitamins, strengthening the body and improving digestion.
• It combats anemia by boosting hemoglobin, beneficial for women and the elderly, and helps alleviate winter joint pain and body stiffness.
• High fiber content aids digestion, relieves constipation, gas, and indigestion, keeping intestines clean.
• Antioxidants and vitamins in chickpea greens boost immunity, protecting against winter colds, coughs, and viral infections.

Why It Matters: Chickpea greens are a seasonal winter superfood, offering immense health benefits from digestion to immunity.