Roasted vs. Soaked Chickpeas: The Winter Superfood Showdown for Energy & Health!

• Roasted chickpeas are a powerhouse of protein and energy, ideal for combating winter fatigue and lethargy.
• Ayurveda suggests roasted chickpeas balance Vata and Kapha doshas, reducing joint pain and respiratory issues in winter.
• High fiber content in roasted chickpeas keeps you full, curbing cravings and aiding in weight loss.
• Eating roasted chickpeas with jaggery on an empty stomach boosts iron absorption and helps with anemia.
• Soaked chickpeas are excellent for constipation relief due to activated fibers.

Why It Matters: Roasted chickpeas are a versatile, inexpensive winter superfood for energy, digestion, and overall health.