Beat Winter Pain: Home Remedies for Stiff Muscles & Joints

• Cold weather stiffens muscles, causing neck and shoulder pain, which can become a serious problem if ignored.
• Ayurveda attributes pain to increased Vata dosha; science points to constricted blood vessels and reduced blood flow.
• Warm oil massage (Abhyanga) and warm compresses improve circulation, relaxing stiff muscles and reducing pain signals.
• Light exercise, stretching, and yoga release muscle tension, increase flexibility, and prevent stiffness.
• A warm, nutritious diet with anti-inflammatory spices like ginger and turmeric, alongside stress management, aids recovery.

Why It Matters: Combat winter muscle stiffness and pain effectively with Ayurvedic and scientific home remedies.