Beetroot Not a Cure for Anemia: Expert Debunks Myth, Recommends Iron-Rich Diet

• Anemia, a blood disorder, is most commonly caused by iron deficiency, affecting many children and women in India.
• While beetroot is healthy, it contains only 0.8 mg of iron per 100 grams, insufficient to cure severe anemia.
• Experts recommend iron-rich foods like green leafy vegetables, lentils, chickpeas, and non-vegetarian options such as eggs, fish, and red meat.
• Fruits like dates, raisins, pomegranates, and apples also contribute to a balanced diet for anemia management.
• To enhance iron absorption, consume vitamin C-rich foods like lemon, amla, or orange with iron sources and avoid tea/coffee after meals.

Why It Matters: Beetroot alone cannot cure anemia; a diverse diet rich in iron and vitamin C is crucial for effective management.