Beetroot for Anemia: Myth Debunked by Expert, What to Really Eat

• Anemia is common, especially among women; 3 out of 4 Indian women lack adequate iron intake.
• Nutritionist Prachi Jain clarifies that beetroot alone cannot cure anemia, despite popular belief.
• Beetroot has low iron content (0.8 mg per 100g) and primarily aids energy and digestion, not severe anemia.
• Iron-rich foods like spinach, fenugreek, lentils, chickpeas, eggs, fish, and red meat are crucial.
• Vitamin C (lemon, amla, orange) is essential for iron absorption; avoid tea/coffee after meals.

Why It Matters: Beetroot alone is insufficient for anemia; focus on diverse iron-rich foods and Vitamin C for absorption.