Boost Kids' Winter Immunity: Doctors Recommend 5 Superfoods for Strong Health

• Rampur's Dr. Mohammad Iqbal advises parents to focus on diet to combat winter illnesses like cold, cough, and viral infections in children.
• Turmeric milk acts as a natural medicine, reducing inflammation, aiding fever, and boosting immunity against common winter ailments.
• Amla, rich in Vitamin C, strengthens disease resistance, protecting children from recurrent cold-coughs when consumed fresh, as juice, or powder.
• Sweet potatoes provide essential minerals, fiber, and vitamins, improving gut health and immunity; ragi strengthens bones with calcium and keeps the body warm.
• Dates, a natural tonic, offer calcium, iron, and vitamins, boosting immunity and providing strength, especially when consumed with milk.

Why It Matters: Prioritize traditional superfoods like turmeric, amla, sweet potato, ragi, and dates for strong winter immunity in children.