Boost Immunity This Winter: Expert Reveals Essential Diet Tips for All Ages

• Winter demands higher intake of vitamins and minerals for overall health.
• Dr. Dharmendra Singh, Khargone expert, advises young people under 25 need double protein, vitamins, and minerals for growth.
• Ensure a balanced diet with macro (protein, carbs, fat) and micro (vitamins, minerals) nutrients.
• Include energy-rich carbs like porridge, millet, sorghum, wheat, sweet potato, and lentils.
• Consume carrots, beetroot, and radish as salads, soups, or steamed for Vitamin A, C, and iron.

Why It Matters: Prioritize nutrient-rich foods in winter to strengthen immunity and prevent illnesses.