Boost Immunity This Winter: Drink These Soups Daily for a Powerful Body!

• Warm, nutrient-rich soups keep the body warm, boost immunity, and prevent seasonal illnesses like colds and flu.
• Vegetable soup (carrots, spinach, etc.) provides fiber, vitamins A, C, iron, improving digestion and energy.
• Lentil soup (moong, masoor) is rich in protein, strengthens muscles, and offers relief from colds when spiced with ginger/garlic.
• Chicken soup (for non-vegetarians) provides warmth, protein, minerals, and relief from cold, cough, and sore throat.
• Spicy soups like tomato-basil or ginger-garlic strengthen immunity, protect against infections, and clear congestion.

Why It Matters: Daily warm soup in winter boosts immunity, provides warmth, and prevents illnesses, keeping you healthy.