Boost Winter Health: Learn to Make Nutritious Bathua Dal Jhor at Home

• Bathua Dal Jhor is a traditional, highly nutritious dish popular in rural India, especially eastern UP and Bihar.
• Known for its digestive benefits, it's rich in protein, fiber, and minerals, providing energy while being light on the stomach.
• The recipe involves boiling Bathua Dal, then preparing a flavorful tempering with onions, ginger, garlic, and spices.
• The boiled dal is added to the tempering and simmered to blend flavors, resulting in a light and thin consistency.
• Serve hot with rice, Bajra roti, Jowar roti, or Missi roti for a healthy and delicious winter meal.