Combat Anemia: Boost Hemoglobin & Strength with These Iron-Rich Foods

• Fatigue, dizziness, and weakness often signal anemia, a common blood deficiency.
• Replenish iron, vitamin C, and protein through diet to combat low hemoglobin.
• Key foods include green leafy vegetables, pulses, dates, jaggery, beetroot, and pomegranate.
• Vitamin C (lemon, amla) enhances iron absorption; avoid tea/coffee immediately after meals.
• Adolescent girls, pregnant women, and those with persistent fatigue should prioritize an iron-rich diet.