Roasted Beetroot: Natural Remedy for Anemia, Weakness, and Shortness of Breath

Lifestyle
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News18•26-01-2026, 10:54
Roasted Beetroot: Natural Remedy for Anemia, Weakness, and Shortness of Breath
- •Roasted beetroot with salt is an effective home remedy for anemia, weakness, and shortness of breath.
- •Beetroot is rich in iron, folic acid, and nitrates, which boost hemoglobin and improve oxygen supply.
- •Roasting beetroot makes it easily digestible, ensuring quick absorption of nutrients and providing immediate relief from fatigue.
- •Sprinkling salt helps maintain electrolyte balance, and regular consumption rapidly increases energy levels.
- •Prepare by lightly roasting beetroot, peeling, cutting, and sprinkling with salt; consume on an empty stomach for best results.
Why It Matters: Roasted beetroot with salt is a natural, effective, and easily digestible remedy for anemia and weakness.
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