Unlock Your Protein Power: Essential Foods and Daily Intake Guide

• Protein is crucial for all ages, not just bodybuilders, supporting growth, strength, and immunity.
• Lack of protein leads to fatigue, weakness, hair loss, muscle pain, and weakened immunity.
• Indigenous foods like lentils (moong, masoor, chana, arhar), chickpeas, and kidney beans are excellent protein sources.
• Dairy products (milk, curd, paneer, buttermilk) and eggs (for non-vegetarians) offer high-quality protein.
• Vegetables (spinach, broccoli, peas), dry fruits (peanuts, almonds), and seeds (pumpkin, sunflower, chia) also contribute protein.

Why It Matters: Incorporate diverse protein sources daily to boost energy, muscle health, and overall well-being.