Darbhanga's Garlic-Onion Chutney: A Superfood for Flavor and Health!

• This special spicy tempered garlic-onion chutney from Darbhanga, Bihar, offers a flavorful alternative to daily bland meals like dal-chawal or roti-sabzi.
• Key ingredients include finely chopped onions, peeled garlic cloves, cumin seeds, dry red chilies, Kashmiri red chili powder, mustard seeds, urad dal, curry leaves, green coriander, tamarind pulp, and mustard oil.
• The preparation involves frying garlic until golden, then sautéing onions with cumin and red chilies, blending with fried garlic and coriander into a smooth paste.
• A final tempering of mustard seeds, urad dal, and curry leaves is added, along with salt, tamarind pulp, and Kashmiri red chili powder.
• Beyond taste, this chutney is an immunity booster, rich in antioxidants, improves blood circulation, aids digestion, and helps iron absorption due to Vitamin C in tamarind.

Why It Matters: Darbhanga's garlic-onion chutney is a delicious, immunity-boosting superfood that enhances meals and offers numerous health benefits.