Darbhanga's Winter Delight: Bathua Greens Gravy, A Taste & Health Powerhouse

• Bathua greens, a winter staple in Mithilanchal, are enjoyed as a gravy-based dish with rice and chokha, especially in Darbhanga.
• Rich in vitamins A, C, E, iron, and calcium, bathua strengthens digestion, purifies blood, boosts immunity, and provides energy.
• The traditional recipe involves pressure cooking and grinding bathua into a paste, then tempering with aromatic spices like bay leaf, ajwain, garlic, and green chilies.
• Tomatoes and powdered spices are sautéed before adding the bathua paste, which is then cooked with 'maar' (rice starch water) for a richer, more nutritious gravy.
• This unique blend of taste and health makes it a beloved winter meal, offering essential nutrients during the cold season.

Why It Matters: Darbhanga's Bathua greens gravy offers a delicious, nutritious winter meal, boosting health and immunity.