Dal Bathua: From Field to Plate, a Healthy Winter Delight!

• Dal Bathua, a dish combining bathua greens with dal, is gaining popularity for its taste and significant health benefits.
• Homemaker Priya shared the simple preparation method: clean, chop bathua, cook with dal in a pressure cooker, then temper with spices.
• Rich in fiber, bathua aids digestion, strengthens bones with calcium, and supports heart health with potassium and antioxidants.
• It purifies blood, promotes healthy skin and hair with vitamins A, C, and provides warmth and energy, protecting against winter ailments.
• The recipe involves basic steps: thorough cleaning of bathua, cooking it with dal, and adding a flavorful tempering of garlic, ginger, cumin, and chili.

Why It Matters: Dal Bathua is a delicious, easy-to-make, and highly nutritious winter dish packed with health benefits.