Make Healthy & Delicious Bathua ka Jhor This Winter! Easy Recipe & Benefits Revealed

• Bathua ka Jhor is a traditional North Indian winter dish, rich in iron, calcium, and fiber.
• It boosts immunity, aids digestion, strengthens bones, and prevents anemia due to its nutrient content.
• Key ingredients include Bathua, wheat or gram flour, cumin, ginger, green chilies, and ghee.
• Preparation involves cooking and grinding Bathua, then simmering it with a tempering and flour paste until thickened.
• Serve hot with roti or bajre ki roti, optionally with a dollop of ghee, for a nutritious winter meal.

Why It Matters: Enjoy Bathua ka Jhor this winter for a delicious, traditional, and highly nutritious meal.