Fenugreek Seeds: Ancient Wisdom Meets Modern Science for Holistic Health

• Fenugreek seeds, revered in Ayurveda, are now scientifically proven to balance metabolism, insulin, and hormones.
• Galactomannan in fenugreek slows glucose absorption, improving insulin sensitivity and benefiting diabetes and PCOS.
• Soaking fenugreek seeds overnight breaks down phytic acid, enhancing mineral absorption crucial for hormonal health.
• Fenugreek ignites 'agni' (digestive fire), removes toxins, reduces inflammation, and improves digestion, addressing root causes of various ailments.
• Saponins in fenugreek boost liver detoxification, helping eliminate old estrogen, reduce fatty liver, and balance hormones, especially beneficial for PCOS.

Why It Matters: Fenugreek seeds offer a natural, holistic approach to balance metabolism, hormones, and improve overall health.