Flaxseed: The Tiny Kitchen Treasure with Immense Health Benefits

• Flaxseed, or Alsi, is a superfood packed with Omega-3, fiber, protein, lignans, calcium, magnesium, and antioxidants, as confirmed by Dr. Smita Srivastava.
• It significantly benefits heart health by controlling cholesterol, balancing blood pressure, and reducing the risk of heart attack and stroke.
• The fiber content aids digestion, relieves constipation, and helps manage blood sugar levels, making it beneficial for diabetics and weight control.
• Flaxseed offers special advantages for women, including hormonal balance, relief from menstrual and menopausal symptoms, and potential breast cancer risk reduction.
• Its antioxidants and fatty acids promote healthy skin and hair, reducing dryness and premature aging.

Why It Matters: Flaxseed is a powerful superfood offering extensive health benefits from heart to skin, easily incorporated into daily diet.