Radishes: Winter's Wonder Root for Digestion, Immunity, and Heart Health

• Radishes, a common winter vegetable, are lauded in Ayurveda and modern medicine for their health benefits.
• Rich in fiber, radishes strengthen the digestive system, alleviating constipation, gas, and indigestion.
• They aid liver detoxification, expelling toxins and improving liver function, with radish juice beneficial for jaundice prevention.
• Packed with Vitamin C, potassium, and antioxidants, radishes boost immunity, warding off winter infections.
• Potassium in radishes helps regulate blood pressure, reducing heart disease risk and balancing cholesterol.

Why It Matters: Radishes are a powerful winter vegetable offering significant benefits for digestion, immunity, and heart health.