Green, Fried, or Pickled Chilies: Which is Best for Your Health and Taste?

• Green chilies are the healthiest option, rich in Vitamin C, A, and antioxidants, aiding digestion and metabolism.
• Fried chilies offer great taste but are less healthy due to increased oil content, potentially causing heartburn or weight gain.
• Chili pickle enhances flavor but contains high oil, salt, and spices, requiring moderation to avoid health issues.
• Green chilies are ideal for daily consumption due to their nutritional benefits.
• Fried and pickled chilies should be consumed occasionally for taste, not as a daily staple.