Green Chilies: A Diabetic's Secret Weapon? Experts Reveal Surprising Benefits

• Dr. Aamir Anwar highlights green chilies' benefits for diabetics and overall health.
• Rich in magnesium, iron, and potassium, green chilies support heart health.
• Consuming one green chili daily can help stabilize blood sugar levels for diabetics.
• Green chilies aid in weight management, kidney health, and boost immunity.
• Moderation is key; excessive consumption can lead to stomach irritation and piles.