Diabetics & Green Chilies: Doctor Reveals Key Benefits & Risks

• Dr. Amir Anwar highlights green chilies' health benefits, including essential minerals like magnesium, iron, and potassium.
• Green chilies can improve heart health, aid in weight management, and support kidney function.
• Diabetics may consume one green chili daily to help control blood sugar, but it's not a medication substitute.
• Green chilies boost immunity, supporting the body's defense against seasonal illnesses.
• Moderation is key; excessive consumption can lead to stomach irritation, indigestion, gas, and hemorrhoid problems.