Gym Mistakes That Can Harm Your Heart: Avoid These 5 Dangers!

• Over-exercising without gradual preparation puts sudden pressure on the heart, increasing risks like heart attacks.
• Ignoring rest days and continuous heavy training can negatively impact heart rate and blood pressure, indicating strain.
• Lack of water and electrolytes due to sweating can lead to dizziness, weakness, or rapid heartbeat, stressing the heart.
• Incorrect exercise technique, especially while lifting weights, affects blood pressure and can be harmful to the heart.
• Ignoring warning signs like chest pain, dizziness, or irregular heartbeat during workouts can indicate serious heart problems.

Why It Matters: Avoid these 5 common gym mistakes to protect your heart health and ensure safe, effective workouts.