Empty Stomach Gym: Harmful! Eat These 5 Foods Before Workout for Energy, Avoid Fatigue

• Working out on an empty stomach can lead to quick fatigue, low blood sugar, dizziness, and increased muscle pressure.
• Dietitian Kamini Sinha emphasizes a proper pre-workout meal for energy and muscle function, warning against muscle breakdown.
• Empty stomach workouts can negatively impact heart rate and blood pressure over time.
• Opt for light snacks rich in carbohydrates and protein like bananas, oats, porridge, peanuts, almonds, or eggs.
• Consume these foods 30-45 minutes before exercise for digestion and hydration to prevent discomfort and maximize benefits.

Why It Matters: Always eat a light, carb-protein rich snack 30-45 minutes before gym to boost energy and prevent fatigue.