Winter Workout: Hot or Cold Shower After Gym? Experts Reveal Best Choice

• After winter workouts, body temperature rises, muscles strain, and sweat is produced, requiring proper cool-down.
• Hot showers relax muscles, reduce stiffness and pain, improve blood circulation, and alleviate body aches in cold weather.
• Cold showers reduce swelling and inflammation, and provide freshness, but risk cold/cough in winter.
• Experts recommend lukewarm water as the safest option, balancing body temperature and relaxing muscles without sudden strain.
• Avoid extremely cold showers immediately; consult experts if you have cold, cough, blood pressure, or heart issues.

Why It Matters: Lukewarm water is ideal for post-gym showers in winter to relax muscles and avoid health risks.