Headache Relief: 5 Home Remedies for Instant Comfort, No Medicine Needed

• Dehydration is a common cause of headaches; drink 8-10 glasses of water daily and 1-2 glasses at headache onset for relief.
• Tulsi leaves and ginger have anti-inflammatory properties; chew Tulsi leaves or drink a Tulsi-ginger juice mixture.
• Apply cold or hot compresses; a cold compress reduces inflammation, while warm water foot soaks improve circulation.
• Caffeine can constrict blood vessels, offering relief, but consume in moderation to avoid dehydration.
• Address headaches caused by gas/indigestion with buttermilk, light meals, and warm water; consult a doctor for persistent pain.

Why It Matters: Simple home remedies like hydration, natural ingredients, and compresses can effectively alleviate headaches.