Feeling Stressed? 3 Yoga Poses for Peace & Positive Energy

• Yoga offers a natural and effective method to find mental peace, reduce stress, and combat anxiety in daily life.
• It incorporates techniques like correct posture, deep breathing, meditation, and yoga nidra to relax the body and mind, fostering positive thinking.
• The article recommends three simple yoga poses for relaxation: Balasana (Child's Pose), Viparita Karani Mudra (Legs Up the Wall), and Shavasana (Corpse Pose).
• These poses can be easily performed at home and are described with basic instructions for calming the mind and relieving fatigue.
• Consistent practice of these yoga poses is said to improve sleep, lighten the mind, and strengthen inner well-being.

Why It Matters: Yoga offers accessible tools for stress management and mental well-being.