Ayush Doctor: 5 Kitchen Spices for Winter Immunity & Warmth.

• Ayush expert Dr. Mohammad Iqbal recommends household spices to boost immunity and stay warm in winter.
• Ginger warms the body, prevents coughs/colds, and can be consumed with honey, in tea, milk, or as a decoction.
• Garlic strengthens the body, purifies blood, controls cholesterol, balances blood pressure, and keeps the stomach warm.
• Cinnamon generates body heat, aids weight loss, improves digestion, and boosts metabolism.
• Basil (Tulsi) is a natural immunity booster for coughs, colds, and mild fevers. Turmeric acts as a natural antibiotic, reducing pain and keeping the body warm.

Why It Matters: Your kitchen holds natural remedies to boost immunity and stay warm this winter.