Dr Leelamohan PVR: Nutrition Tips to Beat Winter Flu

• A balanced diet with vitamins, minerals, antioxidants, and proper hydration is essential for strong winter immunity.
• Vitamin C (oranges, amla) strengthens white blood cells, while Zinc (nuts, seeds) modulates inflammatory responses.
• Vitamin D (fortified dairy, mushrooms) is crucial for respiratory health, especially due to reduced winter sun exposure.
• Protein (lentils, fish) aids antibody production and tissue repair; Probiotics (curd) support gut immunity.
• Stay hydrated with warm soups and herbal teas, and consume antioxidants from seasonal vegetables for viral defense.

Why It Matters: Boost your family's winter immunity with these nutrition tips.