Homemade Protein Powder: Ditch Expensive Market Supplements, Boost Health Naturally

• Learn to make natural, cost-effective protein powder at home using common kitchen ingredients.
• Dr. Harsh from Ayas Ayurvedic Hospital recommends homemade protein powder over market options for safety and internal strength.
• Ingredients include makhana, ragi, desi khand, cocoa powder, dry fruits, cardamom, flax seeds, and pumpkin seeds.
• The powder is prepared by lightly roasting and grinding ingredients, offering benefits for children's health and physical development.
• Adjust dry fruit quantities seasonally: more in winter for warmth, less in summer, ensuring chemical-free nutrition.

Why It Matters: Make your own natural, safe, and effective protein powder at home for all-age health benefits.