Apple or Orange? Top 5 Fruits for Kids to Boost Immunity in Changing Weather

• Changing weather increases children's vulnerability to cold, cough, fever, allergies, and infections.
• Dr. Saurabh Singh advises parents to include seasonal fruits in children's diets to strengthen immunity.
• Apples, rich in fiber and Vitamin C, aid digestion and fight infections, beneficial during seasonal changes.
• Oranges, packed with Vitamin C, prevent colds and flu; whole fruit is better than juice for immunity.
• Bananas provide energy with potassium and carbohydrates, pomegranates boost blood with iron, and guavas offer high Vitamin C for digestion and immunity.