Lactose Intolerance: Who Should Avoid Daily Milk Consumption?

• Milk is a complete food with essential nutrients, but excessive consumption without other foods can lead to fiber deficiency and reduced good bacteria.
• Dr. Priyanka, Chief Clinical Nutritionist at Apollo Hospital in Bengaluru, recommends a glass of milk daily alongside other foods for optimal benefits.
• Milk strengthens bones and teeth with calcium and vitamin D, boosts energy with protein, and enhances immunity with vitamin B12.
• It also prevents dehydration and reduces the risk of heart and bone diseases.
• However, many people are lactose intolerant, meaning their intestines lack sufficient lactase enzyme to digest lactose, leading to discomfort and problems if consumed daily. Approximately 70% of Indians are estimated to be lactose intolerant.

Why It Matters: While milk offers many benefits, individuals with lactose intolerance should avoid daily consumption.