Jhangore Ki Kheer: The Healthy Millet Dessert You Need to Try Now!

• Discover Jhangore Ki Kheer, a delicious and healthy dessert made from Barnyard Millet, a prominent grain from Uttarakhand.
• This gluten-free kheer is a boon for digestion, rich in fiber, and helps alleviate stomach problems like constipation and gas.
• Packed with iron, calcium, and protein, it's an excellent energy source, especially beneficial for children, the elderly, and women.
• Safe for diabetes patients due to its low glycemic index; can be made even healthier by using jaggery or dates instead of sugar.
• Easy to prepare: roast Jhangora, then cook with milk until thickened, adding sweeteners and dry fruits.