Kilmodi Root: Mountain Panacea for Diabetes, Boosts Strength & Digestion

• Kilmodi, a wild shrubby plant found in the mountains, is known for its medicinal properties, especially its roots.
• Pithoragarh's Ayush expert Narendra Singh highlights Kilmodi roots' benefits for reducing swelling, improving digestion, and combating weakness.
• For diabetes, crush Kilmodi roots, mix with hot water, and consume on an empty stomach in the morning.
• Historically, mountain dwellers used Kilmodi root decoction for stomach ailments, joint pain, and fatigue, and to keep the body warm in winter.
• Narendra Singh, a diabetic, attests to the relief he experienced from consuming Kilmodi root water.