Late Dinner in Winter: A Health Hazard? Experts Warn Against Night Eating Habits

• Late dinner in winter disrupts the body's circadian rhythm, impacting sleep, weight, and sugar levels.
• Dietitian Mamta Pandey from Satna advises eating dinner between 6 and 8 PM for optimal digestion.
• Improper digestion from late meals leads to weakness, fatigue, reduced immunity, and increased sugar levels.
• Late eating can cause gas, bloating, stomach pain, and diverts blood flow from vital organs like the liver and heart.
• Calories from late meals are often converted to fat, increasing weight gain risk; light, warm foods like khichdi or soup are recommended.

Why It Matters: Eating dinner early in winter is crucial for health, digestion, and overall well-being.