Late Dinners in Winter: A Health Hazard You Can't Ignore!

• Eating dinner late in winter can severely impact health, affecting sleep, weight, sugar levels, and vital organ function.
• Experts recommend eating dinner between 6 PM and 8 PM during winter for optimal digestion and nutrient absorption.
• Late meals disrupt the body's circadian rhythm, leading to indigestion, fatigue, reduced immunity, and increased risk of elevated sugar.
• Undigested food can cause gas, bloating, and stomach pains, while diverting blood from vital organs during sleep.
• Timely, light, and easily digestible winter foods like khichdi, moong dal soup, and warm milk with turmeric are advised for better health.

Why It Matters: Prioritize early dinner in winter (6-8 PM) to safeguard health, improve digestion, and ensure better sleep.