Rujuta Diwekar Reveals Indian Winter Foods for Natural Warmth & Immunity

• Kareena Kapoor's nutritionist Rujuta Diwekar highlights traditional Indian winter foods that naturally build warmth, aid digestion, and boost immunity.
• She emphasizes regional wisdom, seasonal produce, and time-tested food pairings over imported superfoods for winter resilience.
• Warming grains like Bajra and Mandua, protein-rich lentils like Kulith and Gehat, and healthy fats like Loni (white butter) are key.
• Examples include Bajra bhakri with loni, arshi chai chutney, mandua ka roti, kulith ka paratha, and gehat ki dal.
• Seasonal leafy greens like Cholai are crucial for iron, antioxidants, and fibre, balancing richer winter meals and supporting circulation.

Why It Matters: Rujuta Diwekar advocates traditional Indian winter foods for natural warmth, digestion, and immunity.