Melt Belly Fat: 8 Abs Exercises for a Toned Core

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News18•16-02-2026, 17:20
Melt Belly Fat: 8 Abs Exercises for a Toned Core
- •Stubborn belly fat requires a proper exercise routine alongside diet control.
- •Combine cardio with targeted abs exercises to effectively reduce abdominal fat.
- •Key exercises include Crunches, Leg Raises, Plank, Mountain Climber, Russian Twist, Bicycle Crunch, Leg In-and-Out, and Reverse Crunch.
- •Perform 3 sets of 12-15 reps for each exercise, 4-5 days a week.
- •Remember, a balanced diet, adequate sleep, and hydration are crucial for best results.
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