6 Japanese Workouts for Strong Legs: Stay Active Even After 70!

• Discover 6 Japanese exercises designed to maintain strong and flexible legs, even past the age of 70.
• Kakato Age (heel lifts) strengthens calf muscles, improving blood circulation and preventing walking difficulties.
• Mawashi (circling and rotating) targets hips and inner thighs, crucial for unsupported walking and flexibility.
• Rei-ho Squat, based on samurai etiquette, can boost leg strength by nearly 26%, as per Tohoku University research.
• Sumo Stance and Wall Squats build muscle and joint stability, while Slow Mindful Walk enhances balance and posture.