Warning: Tea, Coffee Harm Kids' Health This Winter!

• Caffeine in tea/coffee negatively impacts children's sleep, nervous system, and brain development.
• Reduces calcium absorption, leading to bone weakening and affecting bone development in children.
• Causes sleep disturbances by blocking 'adenosine' receptors, crucial for inducing sleep.
• High sugar content leads to blood sugar fluctuations, increasing appetite and obesity risk.
• Can cause acidity, dehydration, increased heart rate, lack of concentration, and addiction; doctors advise against for under 12s.
• Opt for healthy alternatives like turmeric milk (Golden Milk) or almond milk for warmth and immunity.

Why It Matters: Avoid tea/coffee for children due to severe health risks; opt for healthy alternatives like turmeric or almond milk.