Morning Tea & Biscuits: A Silent Killer? Your Favorite Habit May Be Harming You!

• Common Indian breakfast of tea and biscuits, often seen as harmless, is termed a 'slow poison' for health.
• Biscuits, even 'multigrain,' are mostly refined flour (maida) lacking fiber, causing blood sugar spikes and drops.
• Harmful palm oil and trans fats in biscuits increase bad cholesterol, posing risks to heart health.
• Daily consumption impacts children's health, leading to obesity, tooth decay, and digestive issues.
• Tea's caffeine/tannin with biscuit sugar on an empty stomach causes acidity, bloating, and provides only empty calories.

Why It Matters: Daily tea and biscuits for breakfast are harmful; choose nutritious alternatives for better health.