Winter Sun: Doctor Reveals Best Time for Vitamin D, Fights Obesity, Diabetes, Depression!

• Morning sunlight in winter is crucial for Vitamin D, immunity, and overall health, unlike summer.
• Dr. Rahul Mishra emphasizes sunlight for boosting immunity and producing disease-fighting antibodies.
• 15-20 minutes daily sun exposure provides 90% Vitamin D, slows aging, and releases nitric oxide to combat obesity and type 2 diabetes.
• Sunlight has antidepressant effects, improves mood, and regulates sleep by affecting melatonin production.
• UV exposure can lower high blood pressure; best time is 9-10 AM, but afternoon is also fine in winter (sit with back to sun).

Why It Matters: Daily winter sun exposure is vital for Vitamin D, immunity, mood, and managing chronic diseases.