Winter Sun Exposure: Doctor Reveals Optimal Time for Health Benefits

• Winter brings weather changes affecting the body, necessitating lifestyle adjustments.
• Unlike summer, morning sun exposure in winter is highly beneficial for health.
• Dr. Rahul Mishra, Superintendent of Sanjay Gandhi Hospital, Rewa, emphasizes sunlight's role in boosting immunity.
• Sunlight helps the body produce disease-fighting antibodies by strengthening the immune system.

Why It Matters: Morning sun exposure in winter is crucial for boosting immunity and overall health.