Mustard Greens: A Powerhouse for Eyes, Immunity & Bones!

• Packed with Vitamins A, C, K, E, iron, calcium, magnesium, crucial for eye health and enhanced vision.
• Boosts immunity with Vitamin C, protecting against infections like colds and flu.
• High fiber content aids digestion, prevents constipation, and maintains heart health by balancing cholesterol.
• Antioxidants like glucosinolates cleanse the body and may offer protection against cancer.
• Rich in calcium and Vitamin K, it strengthens bones and reduces pain, especially beneficial in winter.

Why It Matters: Mustard greens are a nutrient-dense superfood, boosting vision, immunity, digestion, and bone health.